I've decided it's time to get back in shape.
I have limited time and a lack of dieting skills.
Soooo...
Daily intake consists of:
[Breakfast] PB&J and a Banana.
[Lunch] 2x $1 Chicken crisps from BK hold the mayo /or/ a powerbar
[Dinner] Bowl of cereal (Great Grains or Banana nut Crunch)
Routine is 5min warmup on an elliptical machine followed by
5 mins of stretching.
another 20-40mins cardio on the same machine.
Lifting routine
Focusing on two body parts a day
and finishing with ABS.
Month 1 [Nov]
Will post updated picture tomorrow[ish].
If anyone reads this, post your thoughts I suppose.
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